In this podcast, Mike and Darren recap all the shows they've watched in the past 12 months and count down their top 5 shows of 2020!
Thanks for sharing the article, and more importantly, your personal experience of mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
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